Search
Close this search box.

Stress Management Course

Learn to Live a Happier and Healthier Life on the Island of the Eternal Spring: Tenerife!
STRESSED OUT? WE HAVE A SOLUTION.

We are all stressed out. This is a part of modern life.

A common consequence of stress is headaches, tension, and sleep disturbances. It is hazardous when stress reaches levels that lead to serious mental or physical problems.

Our course will teach you how to manage stress not only when it arises, but also how to prevent it. With this course, you will be able to recognize and transform your emotions as well as increase your happiness level throughout your life. Learn how to increase your energy flow and recharge your batteries.

In Puerto de la Cruz on the magical island Tenerife, we’ll explore the nature of stress and methods to manage it by relaxing, meditating, and discovering ourselves. You will learn theory in the classroom in the morning and practice on beautiful outdoor sites in the afternoon.

Stress Management Course

At A Glance

In 30 hours during one week, we will talk about topics such as burnout, exhausting, personal development and we’ll try some tools to:

Prevent burnout and exhaustion
Create healthy routines
Reduce stress impact and increase happiness
Get better knowledge of yourself and your personal development
Learn about stress management tools and techniques
Improve foreign language and cultural competences.
Play Video
PEEK INSIDE OUR TRAININGS
COURSE PROGRAMME

What will you learn?

  • Introduction and course overview
  • Individual expectations and goals
  • Breakfast in the Academy café
  • “What is stress?” Definition and types 
  • Analyzing your capacities
  • Outdoor activity: practicing physical relaxation techniques
  • Reaction to stress and stress models: transactional, fight-or-flight response, G.A.S.
  • Symptoms of stress
  • Assessing your personal stress triggers: stress diary and stress scale
  • Building a supportive network in the workplace
  • Getting enough exercise and sleep
  • Exploring Mindfulness
  • Outdoor activity: Mindful walking through Puerto de la Cruz.
  • Mastering time management
  • Managing your boundaries
  • Learning to be assertive
  • Saying “Yes” to the person, “No” to the task
  • Outdoor activity: healthy picnic and discussion on nutrition
  • Conflict Resolution
  • Managing negative emotions at work
  • Dealing with difficult people
  • Developing positive thinking
  • ABC technique
  • Affirmations
  • Visualization and Imagery
  • Creativity workshop
  • Outdoor activity: Pilates on the beach – a workout for body and mind
  • Increasing well-being in your life
  • Analysing your own successful responses to stress
  • Wrap-up of the course
  • Diploma awarding

Your Trainer

Meet Betka, Your Trainer

Bětka Wójcik

Trainer & Facilitator

AFTERNOON PROGRAMME

Leisure Time Activities

Participants are offered many free leisure activities in the afternoon, including:
Welcome breakfast

WELCOME
BREAKFAST

Botanical
Garden Visit

SALSA & BACHATA
LESSON

YOGA
SESSION

BEACH
VOLLEYBALL

SURF TRIAL LESSON

* paid activity

On the weekends we can organize...

PRICING & DETAILS

Pricing & Details

1-Week Course

490 €

Next Starting Dates

29.01.2024 08.04.2024 27.05.2024 05.08.2024 07.10.2024

Course Details

Right next to the Botanical Garden in Puerto de la Cruz, Tenerife, is the FU International Academy where your course takes place. You’ll study in a relaxed atmosphere in an international setting. During your break you can enjoy the conversation with your classmates on the sun terrace of our own cafetería, the FU Café.

  • Individuals
  • Erasmus+ Staff Mobility (OID: E10017814)
  • Small Businesses
  • German Bildungsurlaub


The acquired tools and techniques can be further implemented at work with children, colleagues or adult students.

The base course price is indicated above and includes all the features listed below the price.ᅠ

We can arrange additional services for you, such as accommodation (hotels & self-catering apartments), half-day and one-day trips, cultural activities, airport transfer, and local transportation. Most of them can be added during the booking process.

ENROL NOW

You too can learn to manage your stress and relieve the pressure and regain control.

Let me help you on the journey. During the years 2021 and 2022, I helped more than 60 students manage their stress more effectively and become happier, healthier, and more productive. If you want to achieve the same, this is the place to start!
ENROL NOW

You too can learn to manage your stress and relieve the pressure and regain control.

Let me help you on the journey. During the years 2021 and 2022, I helped more than 60 students manage their stress more effectively and become happier, healthier, and more productive. If you want to achieve the same, this is the place to start!
OTHER COURSES

Discover Other Courses

Interested in joining our courses or internships in Tenerife?

Download the brochure with ALL the info and see why we are the best option for you!
Brochure for VET and Staff

We take your privacy seriously. See our Privacy Policy.