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Motivation and Personal Development Course

The fuel of Personal Development is Motivation: Get Started on Your Journey to Self-Improvement and Gain New Skills to become the best version of yourself.
BOOST YOURSELF

Motivate yourself, develop powerful visions of success, and put them into action!

You will explore the concept of motivation and its techniques such as goal setting, time management, mindfulness, positive thinking & building self-efficacy, and self-confidence. 

In this way, you will be able to better understand yourself, your needs and values, strengths and weaknesses, improve soft skills, develop emotional intelligence and enhance productivity as a result.

This course combines classroom learning in the morning with practical activities in beautiful outdoor locations during the afternoon.

Motivation and Personal Development Course

At A Glance

In 30 hours during one week, we will talk about topics such as self-motivation, self-confidence, communication skills and emotional intelligence. You will have:

Greater understanding of motivation
Improved problem-solving skills
Improved self-knowledge and self-awareness
Increased productivity
Great conflict resolution techniques
Developed emotional intelligence
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PEEK INSIDE OUR TRAININGS
COURSE PROGRAMME

What will you learn?

  • Introduction and course overview
  • Individual expectations and goals
  • Breakfast at FU café
  • “What is motivation?” Definition and types
  • Factors in self-motivation
  • Increasing self-confidence
  • Personal SWOT analysis (analysing your strengths, weaknesses, opportunities and threats)
  • Outdoor activity: practicing self-regulation techniques
  • Theories of motivation: Maslow’s hierarchy of needs, Alderfer’s ERG Theory, McGregor’s Theory X and Theory Y
  • Tactics for self-motivation
  • Building motivating environment
  • Exploring mindfulness
  • Outdoor activity: mindful walking through Puerto de la Cruz.
  • Personal goal setting
  • Mastering time management
  • Importance of saying “no”
  • Conflict resolution skills
  • Outdoor activity: healthy picnic and discussion on inspirational examples of good motivation
  • Developing positive thinking
  • Affirmation and visualization
  • Emotional intelligence
  • “Exploring You” exercise
  • Creativity workshop
  • Outdoor activity: Pilates on the beach – a workout for body and mind
  • Personal mission statement
  • Increasing well-being in your life
  • Wrap-up of the course
  • Diploma awarding

Your Trainer

Meet Olga, Your Trainer

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AFTERNOON PROGRAMME

Leisure Time Activities

Participants are offered many free leisure activities in the afternoon, including:
Welcome breakfast

WELCOME
BREAKFAST

Botanical
Garden Visit

SALSA & BACHATA
LESSON

YOGA
SESSION

BEACH
VOLLEYBALL

SURF TRIAL LESSON

* paid activity

On the weekends we can organize...

PRICING & DETAILS

Pricing & Details

1-Week Course

490 €

Next Starting Dates

Course Details

Right next to the Botanical Garden in Puerto de la Cruz, Tenerife, is the FU International Academy where your course takes place. You’ll study in a relaxed atmosphere in an international setting. During your break you can enjoy the conversation with your classmates on the sun terrace of our own cafetería, the FU Café.

  • Individuals
  • Erasmus+ Staff Mobility (OID: E10017814)
  • Small Businesses
  • German Bildungsurlaub


The acquired tools and techniques can be further implemented at work with children, colleagues or adult students.

The base course price is indicated above and includes all the features listed below the price.ᅠ

We can arrange additional services for you, such as accommodation (hotels & self-catering apartments), half-day and one-day trips, cultural activities, airport transfer, and local transportation. Most of them can be added during the booking process.

ENROL NOW

Ready To Get Started?

This course has already helped develop the potential of many people. Start your journey to self-improvement and learn new skills to become the best version of yourself!
ENROL NOW

Ready To Get Started?

This course has already helped develop the potential of many people. Start your journey to self-improvement and learn new skills to become the best version of yourself!
OTHER COURSES

Discover Other Courses

Interested in joining our courses or internships in Tenerife?

Download the brochure with ALL the info and see why we are the best option for you!
Brochure for VET and Staff

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